Introduction

To the Men who Read this Book

Chapter 1 – Women’s Wisdom Over Time

Chapter 2 – Honoring Our Cycle

Chapter 3 – Relaxation, Meditation, and Inner Work

Chapter 4 – Dreams and Journals

Chapter 5 – Bellies and Shields

Chapter 6 – Emotions as Teachers

Chapter 7 – Awakening to Beauty

Chapter 8 – Claiming Our Beauty and Power

Chapter 9 – Rites of the Moon Women

Chapter 10 – Women as Warriors

Notes

Appendix A – Daily Rating Form

Appendix B – Resources