Innerwork Series: Part One

The Innerwork series begins with the basics of relaxation and takes you through learning to meditate for the purpose of finding inner guidance. Each part has an explanation of the work as well as two exercises that allow you to experience the process.

Part One focuses on learning to relax your body and focus your mind. The first mp3 discusses the process of relaxing and focusing while the second takes you through the experience of deep muscle relaxation. The third shortens the process through scanning the body so that you can reach a deep level of relaxation in a few minutes.

File Format: MP3 audio (immediate download after payment)

Price: $4.97

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Any question please contact Linda at heron@heronwind.com

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