Innerwork Series: Part One (CD)

The Innerwork series begins with the basics of relaxation and takes you through learning to meditate for the purpose of finding inner guidance. Each part has an explanation of the work as well as two exercises that allow you to experience the process.

Part One focuses on learning to relax your body and focus your mind. The first mp3 discusses the process of relaxing and focusing while the second takes you through the experience of deep muscle relaxation. The third shortens the process through scanning the body so that you can reach a deep level of relaxation in a few minutes.

File Format: CD (USPS delivery)

Price: $8.00 plus $3 postage

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Product will be shipped within 5 business days of the receipt of the order. A tracking number will be provided within 24 hours of shipment.

Any question please contact Linda at heron@heronwind.com

Return policy: product may be returned to Linda Heron Wind, 8042 Main St Fishers, Victor, NY 14564 for full refund.

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